Before You Arrive
Preparing for Your Practice
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Wear Comfortable Attire
Bring Your Mat & Water
Arrive Early
Listen to Your Body
Choose clothing that allows for full range of motion without restriction.
We encourage bringing your own mat and a water bottle. Mats are also available for rent.
Please arrive 10-15 minutes before class to settle in and prepare your space.
Practice at your own pace. Our instructors offer modifications for all levels.